I have discussed Rebound Headache/Medication Overuse Headache (MOH) on here more than once. I would not be surprised if I mention it again in the future.
For those of you who don’t feel like reading previous entries, let me sum up:
A Rebound Headache is a phenomenon that occurs in people with headache disorders where the medications (OTC or prescription) they use to fight their symptoms ends up causing more headaches. It’s the worst cycle EVER, and a B***H to break.
According to my research, it is something that only effects people with headache disorders. If you, say, have chronic back pain, taking your aspirin or whatever won’t create more back pain. If you don’t have any sort of headache disorders, you probably won’t ever encounter MOH.
❄️Side Note: I prefer the OTHER version of MOH…Maid of Honor!❄️
At any rate, here is my current situation: About two weeks ago, I got whacked on the noggin. I won’t go into details, because it’s incredibly annoying when I recount them, but it caused many an issue for me. I was taking Tylenol with no results, Aleve with no results, Advil with…see the pattern?
Then, the migraine demon reared it’s ugly head again. I treated it accordingly. Being the fluff-brain I am, I never took into consideration that I was treating a head injury at the same time as the migraines.
Well, here comes Halloween, the busiest day of the year at my place of work, and I had a double shift (about 11.3 hours). I woke up feeling lousy. I suspected a reaction to something I had eaten the day before was messing with my stomach, but I did not have a headache at that point, so Yay! By noon…I had a headache. However, I was assigned the podium position to check people into their appointments, so that helped. A lot, actually. I made it through the shift and home, but by then, I did the “migraine shuffle” into my room. I ate a banana, took some meds, and hoped for the best, because I had another long day the next day (it would have been another double, but I traded the day before, thank every higher power out there…and the coworker who traded with me).
Morning comes, and the migraine is still there. I do my usual routine and take things one step at a time. Long story short, I called in. I even resorted to Demerol. I hate Demerol. Narcotics in general. Hate. Them.
Pain ebbs, so I take it easy.
A few hours pass, and the migraine comes back in full force and then some.
I knew what that meant.
I was in REBOUND.
I literally use every weapon in my arsenal to relieve the pain to nothing working. I even took myself to the ER for an IV, and that did nothing for the pain after about 20 minutes of something vaguely resembling relief. If I slept, I woke up in worse pain than when I started.
It is Saturday, and I haven’t worked since Tuesday. I am off Sunday and Monday.
I am still in pain. Although, now, it is maybe at a 6/10 rather than the 10/10 from before. Progress is progress.
My mom put it best, “It’s like when an alcoholic is trying to quit. You just want to have one more drink and it will make it better.”
I just wanted to take one Aleve to make it better. I knew, however, that it would not do me any favors. Maybe a few minutes of relief, maybe hours. But, it would come back. I would cry, shake, sweat…I am literally withdrawing from OTC medications, as well as Imitrex. I can barely move, and my energy comes in spurts (one of which I am utilizing to type this entry for you). It’s awful, and so frustrating. Even my lemon and sea salt potion did nothing. I have never put much thought to it, but having my extra throw blankets in the linen closet in my bathroom was a blessing in disguise when I was too nauseous after a bath to leave the bathroom. At the risk of TMI, I have never been so disappointed to not become physically ill. It was so close…but nothing happened. I just sat there, literally crying, sweating, and drooling, saying to myself, “Please…you will feel so much better…please…” Nothing.
I am very grateful for my Philips Hue light. The Northern Lights effect I can access through the Ambee app is so relaxing.
I have been rotating ice packs in and out of the freezer, and keeping a wet washcloth on my head the rest of the time. My Migraine Kit is literally on my bed. I am drinking Cherry Juice, using all-natural sleep aids, and brewing tea like it is going out of style (namely Pukka’s Tumeric Glow and Revitalize blends, as well as Twining’s Pure Peppermint and Traditional Medicinals’s Chamomile with Lavender brewed together). I also have lots of water handy, and a box of miniature candy canes (since Publix was out of Starlight mints). Food has been simple, bananas, applesauce (with cinnamon for it’s anti-inflammatory qualities), dried cranberries infused with cherry juice (cherries are also natural pain relievers!), and almond milk-based yogurt (almonds are like cherries on the pain relief spectrum). I also have microwave soup (salt helps relieve headache pain), and nibbled on some chipotle corn chips (spicy foods also help relieve pain). I am breaking so many FODMAP rules, but I will deal with that later. My head takes precedence over my gut right now (once the pain is gone, everything will fall back into place).
It’s been rough, but I am feeling a difference. I have my fingers crossed that, by Tuesday, I will be back to myself again.
💖Hearts and Sparkles!💖