I have mentioned in a previous post, I like to take a hot bath during a migraine attack to find some relief. In that post, I said:
I fill the tub with water as hot as I could stand it, get in, and put my cold compress on the back of my neck or my forehead. While this relief sometimes lasts only as long as I am in the tub (typically during an extreme attack), it can give a good reprieve.
I was inspired to do this by stumbling across a pin on Pinterest. I tried it as the pin says, only with a gel ice pack on my neck instead of frozen peas, but I found that precariously perching a clumsy rabbit on a small bathroom counter whilst in the throws of a migraine attack was not the best idea.
And I already get anxious and woozy when climbing ladders and around heights in general. Almost falling off the bathroom counter is the bad idea to end all bad ideas.
Then there was the time I dislocated my knee cap after nearly falling off my bed…
…but I digress.
I decided that risking my life (hyperbole intended) was not worth it, no matter how much relief it would give, so I adapted it.
So, I am going to give a rundown of my bathe-away-the-migraine routine!
❄️Note: During a severe attack, I often find that I will only find relief while in the tub. Even though the pain comes back as intense as before I got in, the break is worth it as far as I am concerned.
After summoning up the energy to make my way to the bathroom, I will gather up my iPad, cold compress, and water bottle and make my way to the bathroom. I will put a towel on the floor so it would be easy to reach when I was done. I will also put my small trash can beside the tub if I was experiencing any nausea (just in case). The water bottle would also remain in reach. The water is important, so please don’t forget it! I would light some small candles, I keep some in the bathroom, to avoid using the vanity lighting (can we say, “OWW“?), activate the drain, and turn on the tap.
Make sure the water is as hot as you can stand it. I usually will add some hot springs powder (a current obsession, thanks to my acupuncturist!), bath salts, or a bath bomb to the water. I won’t use strong fragrances for obvious reasons (all of the above are usually scented). The other day, I picked up some Dr. Teal’s Epsom Salts that have lavender added to it that I will try during my next bath-worthy attack. Lavender is one of those scents commonly used to aide in headaches and migraines. I don’t intend to use as much as the package says to use in a bath, just enough to relax and give the scent. Sometimes, I will light my oil burner with some peppermint oil. Depends on my mood and my migraine. Sometimes, I will add a few drops of Dr. Bronner’s Pure Castile Soap (Peppermint) to the water. I get travel sized bottles at Target!
When I have the tub filled to my liking, I will climb in slowly to allow myself to adjust. I would put my compress on my head or the back of my neck and eventually lie down and just breathe while soft relaxing music plays from Spotify on my iPad. I like either Josh Groban or Celtic Woman the best, but use whatever helps you to relax.
If at any point while adjusting to the heat of the water I feel lightheaded or dizzy, I will drink some of the cool water from my water bottle. This is why the bottle is important. When my acupuncturist recommended the hot springs powders to me, she told me to make sure I had it nearby and sip it when dizzy.
Sometimes I will meditate, but usually I just focus on breathing. When I am ready, I will get out, put on fresh pajamas, and settle back into bed. Sometimes I feel last relief, sometimes I don’t, but either way, I am relaxed enough to doze off into a healing sleep.
💖Hearts and Sparkles!💖