Product Review: FoMI Hot/Cold Gel Therapy Eye Mask

In a recent Amazon order, I acquired a handful of holistic relief methods for migraines. I have already posted the first review from that order (Review for Aculief found here!), and here is the next!

The second item I would like to talk about is FoMI’s Hot/Cold Gel Therapy Eye Mask. This is a mask that is designed to reduce dark circles and puffiness around the eyes, and is a good size to be used for muscle aches around the body (like the shoulder). It is reversible, vinyl on one side and incredibly soft fabric on the other. It can be used at room temperature (where it still feels cool), heated in the microwave (the company recommend taking care with this and not heating it for more than 15 seconds at a time and do not put it on your eyes if it is too hot), or frozen. The gel bead filling remains soft and flexible, even after I left it in the freezer overnight.

It comes in three color options: Blue, Stripes, and Leopard (the last of which uses clay and aromatherapy), and all have coordinating elastic straps with Velcro closures.

doublesided

I got mine with stripes.

When I woke up this morning with a headache, I went ahead and put mine on and see what happens. The texture reminds me of the TheraยบPearl products, I put it soft-side to my eyes, fastened the straps, and lied down. At first, I thought that it may be too cold, it was almost uncomfortable. However, any ice pack is like that, so I made like Elsa and let it go.

colddoesntbotherme
After a few minutes, I was notably relaxed, and I dozed off. It is very comfortable, even though the straps took a little finessing to get just right, but that is how things are when they are adjustable.

eyemask

When I woke up, my headache was just about gone! What I really like about this is that it blocks all light! It’s like a an instant dark/cold room! It was really great! Even after it was no longer frozen-level cold, it was still relaxing, so I just left it on for a while.

It is currently back in my freezer for my next headache or migraine!

Amazon sells this for $9.99, and like the rest of my relief-box order, qualified for free shipping. Definitely a good deal!


Click the above image to get your own!

I give the FoMI Gel Eye Mask ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ//๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ I really can’t think of anything about it that I don’t like, honestly. I definitely recommend this to anyone who suffers from Chronic Migraine, or any sort of headache condition. It’s a fantastic addition to your recovery regime.

๐Ÿ’–Hearts and Sparkles!๐Ÿ’–
~Bunny~

A Relaxing Bath to Find a Break

I have mentioned in a previous post, I like to take a hot bath during a migraine attack to find some relief. In that post, I said:

I fill the tub with water as hot as I could stand it, get in, and put my cold compress on the back of my neck or my forehead. While this relief sometimes lasts only as long as I am in the tub (typically during an extreme attack), it can give a good reprieve.

I was inspired to do this by stumbling across a pin on Pinterest. I tried it as the pin says, only with a gel ice pack on my neck instead of frozen peas, but I found that precariously perching a clumsy rabbit on a small bathroom counter whilst in the throws of a migraine attack was not the best idea.

And I already get anxious and woozy when climbing ladders and around heights in general. Almost falling off the bathroom counter is the bad idea to end all bad ideas.

Then there was the time I dislocated my knee cap after nearly falling off my bed…

…but I digress.

I decided that risking my life (hyperbole intended) was not worth it, no matter how much relief it would give, so I adapted it.

So, I am going to give a rundown of my bathe-away-the-migraine routine!

โ„๏ธNote: During a severe attack, I often find that I will only find relief while in the tub. Even though the pain comes back as intense as before I got in, the break is worth it as far as I am concerned.

After summoning up the energy to make my way to the bathroom, I will gather up my iPad, cold compress, and water bottle and make my way to the bathroom. I will put a towel on the floor so it would be easy to reach when I was done. I will also put my small trash can beside the tub if I was experiencing any nausea (just in case). The water bottle would also remain in reach. The water is important, so please don’t forget it! I would light some small candles, I keep some in the bathroom, to avoid using the vanity lighting (can we say, “OWW“?), activate the drain, and turn on the tap.

Make sure the water is as hot as you can stand it. I usually will add some hot springs powder, or bath salts, or a bath bomb to the water. I won’t use strong fragrances for obvious reasons. The other day, I picked up some Dr. Teal’s Epsom Salts that have lavender added to it that I will try during my next bath-worthy attack. Lavender is one of those scents commonly used to aide in headaches and migraines. I don’t intend to use as much as the package says to use in a bath, just enough to relax and give the scent. Sometimes, I will light my oil burner with some peppermint oil. Depends on my mood and my migraine.

When I have the tub filled to my liking, I will climb in slowly to allow myself to adjust. I would put my compress on my head or the back of my neck and eventually lie down and just breathe while soft relaxing music plays from Spotify on my iPad. I like either Josh Groban or Celtic Woman the best, but use whatever helps you to relax.

If at any point while adjusting to the heat of the water I feel lightheaded or dizzy, I will drink some of the cool water from my water bottle. This is why the bottle is important. When my acupuncturist recommended the hot springs powders to me, she told me to make sure I had it nearby and sip it when dizzy.

Sometimes I will meditate, but usually I just focus on breathing. When I am ready, I will get out, put on fresh pajamas, and settle back into bed. Sometimes I feel last relief, sometimes I don’t, but either way, I am relaxed enough to doze off into a healing sleep.

๐Ÿ’–Hearts and Sparkles!๐Ÿ’–
~Bunny~

Summer is He…Well, a Very Hot Place…

For migraineurs, that is. Migraines are frequently triggered by environmental stimuli, allergies, weather, whatever. In the summer, we are dealing with so many possible triggers including (but not limited to) heat, extremely humid or dry conditions, elevations of pollen levels, and summer storms that lead to fluctuating barometric pressure levels. It’s awful. I live in Central Florida, and we have notoriously aggressive summer weather. It starts before Memorial Day, and continues to almost Halloween.

It’s rough. This year, I am also traveling to Phoenix, Arizona for the first time just after Labor Day, and I would be lying if I said that I wasn’t worried about how the dry conditions of the Southwest United States (Re: DESERT) will affect me. I grew up in New England, and the winters there can get pretty dry, and I know cold + dry = not necessarily a happy me, so when the variable of “cold” becomes “hot,” well…..

worriedjudy
At any rate, I got to thinking about migraine and summer conditions, and came to the realization that I should probably post something about how to prevent as many summer-related migraines as possible (at least, something more in-depth than my Fourth of July post, and I will be repeating information in this post). I won’t lie to any of you that it is impossible to prevent all of them if you have Chronic Migraine (because if you could, they would not be chronic, now would they?), but you can at least surrender to the dark room knowing that you did not go down without a fight.

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